10K TRAINING PLAN
Have you mastered multiple 5K races and want to continue to improve on your cardiovascular fitness? Step up your game by training for a 10K
race. Always consult with your physician before starting any training program.
TIPS: We suggest using this training plan after you have run a 5K. Be sure to take at least two rest days per week. On Thursdays, you have the option to either rest or cross-train, which may include cycling, swimming, or elliptical. Cross-training keeps you flexible and also helps to prevent stiff muscles.