Marathon Training Plan
At this stage you're a running veteran who is looking to take on the ultimate challenge: a Marathon. It's no easy task, but with hard work and the right training, you'll get there! Use this training plan to prepare yourself to run 26.2 miles in 20 weeks. Always consult with your physician before starting any training program.
TIPS: Before starting this plan, be sure you can run 3-4 miles. Pay close attention to your body when training for a marathon. Preventing an injury should be one of your top priorities. Utilize the rest and cross-training days. For more info on how to avoid running injuries, see page 26 in RaceTimes. Bring water and an easy to carry snack on long Sunday runs.