choose THIS NOT THAT

SOUR CREAM >>>>> PLAIN GREEK YOGURT

Plain greek yogurt has less calories and fat than sour cream and packs 22 grams of protein per 8 oz serving. Greek yogurt also has the added benefit of probiotics. It has a surprisingly similar taste to sour cream and can be substituted on tacos, chili, and in any recipe. 

WHITE BREAD >>>>> WHEAT BREAD

Eating fiber-dense bread makes you feel fuller and more satisfied for longer. Zero processed flour also means more protein, vitamins and minerals. Choose wheat bread that contains 100% whole grain or sprouted whole grains. 

FRIED CHICKEN >>>>> BAKED CHICKEN 

Savor the crunch without the guilt. One 4 oz fried chicken breast has 294 calories and 14.9 grams of fat. Bread your own chicken and bake it in the oven to save yourself more than a 100 calories and 11 grams of fat. 

CEREAL >>>>> OLD FASHIONED OATS 

Oatmeal contains less cholesterol, fat, and refined sugar compared to most boxed cereals. Oatmeal can keep you satiated for hours, as opposed to cereal, that leaves you feeling hungry shortly after eating it. Spice up oats with fruit, nuts and a tablespoon of brown sugar or pure maple syrup.