Your Body on Indoor cycling

ENDORPHIN RUSH

Cycling helps release hormones that put you in a better mood and increases sleep quality.

Overall, strengthen and sculpt your back and core.

Feel the burn in your quads and hamstrings during this heart pumping workout.

You can burn up to 700 calories during one vigorous cycling class.

Sweat it out and get glowing, more youthful looking skin

Regular cycling can decrease your chances of developing heart disease.

Studies show physical activity may help flush bacteria out of the lungs and airways, thus reducing your chance of illness.

Who doesn't appreciate being more lean and limber. Better flexibility also means a lesser chance of injury.

Always consult your doctor before starting any exercise routine.