Past Issues of RaceTimes

April/May 2020: Spring Training Edition

Events have been canceled all over the country, but that doesn't mean you have to push fitness aside. Learn more about virtual races, and how you can still run to support a cause. In addition, choose one of our spring fitness challenges, most of them can be accomplished in the comfort of your own home or neighborhood.

Remain Positive. Be Happy. Stay Healthy!

Always remember to consult a doctor before beginning any fitness routine.

**COULD A KETO DIET IMPROVE YOUR RUNNING PERFORMANCE**

**VIRTUAL RACES: RUN TO HELP A CAUSE DURING COVID-19**

February/March 2020: Strength Training Edition

Running isn't just about cardio. Getting the most out of your runs means incorporating strength training into your routine. This issue includes safety tips for outdoor running, inventive ways to strength train, how to evaluate your eating habits, and much more!

Always remember to consult a doctor before beginning any fitness routine.

**4 UNEXPECTED WAYS TO GET MORE PROTEIN IN YOUR DIET**

**4 Activities To Do When You Have A Running Injury**

December 2019/January 2020: Racing Edition

Winter is here, but that shouldn't throw off your race game! Dive into the training routine of a 3-time Boston Marathon finisher, ponder if race-day rituals actually work, sharpen your runner's edge for upcoming events, and more!

Always remember to consult a doctor before beginning any fitness routine.

**6 TIPS FOR EATING HEALTHY AT A RESTAURANT**

**CAN RITUALS, SUPERSTITIONS, AND STRANGE HABITS ACTUALLY IMPROVE YOUR RUNNING PERFORMANCE?**

**HOW OFTEN SHOULD YOU WASH YOUR WORKOUT CLOTHES**

October/November 2019: Fall Edition

Fall is here and so is this edition of RaceTimes! Learn how to stay healthy in your golden years, what happens when you cut out sugar, how to cycle uphill, and more!

Always remember to consult a doctor before beginning any fitness routine.

**LIES YOU'VE BEEN TOLD ABOUT WEIGHT LOSS**

**HOW TO TREAT AND PREVENT RUNNER'S KNEE**

August/September 2019: Marathon Edition

This edition features an exclusive interview with Kathrine Switzer, the first woman to have officially run in the Boston Marathon. Learn more about what happened to Kathrine during the race and how it changed not only her life, but women's endurance sports forever. This edition also features how to overcome and bounce back from an injury, how to get the most out of your running shoes, and much more!

Always remember to consult a doctor before beginning any fitness routine.

**MODERN DAY KATHRINE: AN EXCLUSIVE INTERVIEW**

THE MIGHTY NIAGARA HALF
MARATHON & HOSPICE DASH 5K

**PICK OF THE PATCH: 6 FALL HALF AND FULL MARATHONS**

June/July 2019: Summer Edition

Whew! It is heating up out there! Survive the sizzle of summer with this edition of RaceTimes. Learn the pros and cons of indoor vs. outdoor cycling, 7 essential tips for your next triathlon, the warning signs for heat exhaustion, heat stroke, skin cancer and more!

Always remember to consult a doctor before beginning any fitness routine.

**ENDURANCE TRAINING & SUN EXPOSURE: WHAT YOU NEED TO KNOW**

**SOME LIKE IT HOT: THE BENEFITS OF EXERCISING IN THE HEAT**

**SURVIVING THE SWEAT AND SIZZLE OF SUMMER**

April/May 2019: Healthy Habits Edition

They say it takes 21 days to make or break a habit. Hit the reset button and kick your bad habits to the curb. In this issue, be inspired to run a 10K, learn the perils and perks of posting your gains on social media, how you could benefit from hiring a fitness coach, and much more!

Always remember to consult a doctor before beginning any fitness routine.

**THE "TOOTH" ABOUT ENDURANCE TRAINING**

**HOW SOCIAL MEDIA AFFECTS FITNESS HABITS**

**THE PROS AND CONS OF A JUICE CLEANSE**

**WEIGHT LOSS GOALS: 3 STEPS TO SUCCESS**

**HOW TO DEVELOP AND MAINTAIN A HEALTHY HABIT**

February/March 2019: Fresh Start Edition

Start anew with this edition of RaceTimes! With spring in sight, get excited with new ways to stay in shape. Not meeting your fitness goals so far? Try tracking your food, check your running posture, and make sure you are using the right form when you squat. Connect with your friends and community by starting a running club. Make 2019 the year you accomplish all that you can be.

Always remember to consult a doctor before beginning any fitness routine.

**COMMON FITNESS HURDLES AND HOW TO OVERCOME THEM**

**8 REASONS WHY YOU SHOULD TRY TRACKING YOUR FOOD**

**RACE RECAP: BATAAN MEMORIAL DEATH MARCH**

December 2018 / January 2019: Winter Edition

Brrrr! Do you feel that chill? Winter is here! Stay warm this holiday season with a handy guide for what to wear when the temperature drops. Feel like staying home? We've got you covered with an at home workout and a guide on how to set up a home gym on a budget. Don't let the cold keep you from reaching your goals. Start out the New Year ready to run!

Always remember to consult a doctor before beginning any fitness routine.

**HOW TO SET UP AN AT HOME GYM ON A BUDGET**

**WHAT HAPPENS TO YOUR BODY AFTER A CHRISTMAS BINGE**

**JIVE TALKIN' RUNNER'S LINGO DECODED: PART 2**

**5 YOGA POSES THAT IMPROVE MY RUNNING**

October/November 2018: Fall Edition

This edition will keep you motivated to stay in shape for the fall season. Learn the benefits of cycling, tips for running in a costume, and get first dibs on some awesome fall races. The holidays can be a stressful time; relatives are visiting, you have to make so many home cooked meals, and the days get shorter. Take a deep breath and breathe through it all. These next few months are some of the most stressful, but are also some of the best times to spend with family. Whether you're curling up with a good book, picking apples with the kids, or taking a walk through the fall foliage, remember to stay thankful.

Always remember to consult a doctor before beginning any fitness routine.

**TIPS FOR AVOIDING COMMON TRIATHLON INJURIES**

**SLEEP HELPS YOU PUT YOUR BEST FOOT FORWARD**

**TO EAT, OR NOT TO EAT BEFORE A RUN, OR BOTH?**

August/September 2018: Travel Edition

This edition will take you on a hiking adventure to Colorado. We'll dive into how to adapt when you have a race at altitude, and also give you tips for traveling on a budget. Keep in mind life isn't all about work. The time is now! Don't push a vacation off for another year.

Always remember to consult a doctor before beginning any fitness routine.

**DESTINATION RACE: WHAT TO BRING CHECKLIST**

**THE ULTIMATE GUIDE TO NORDIC WALKING**