What to Wear when IT's Cold

Not sure what to wear running when the temps start to drop? Here's a guide of layering to stay warm this winter.

60 °F and Above: Tank top & shorts

59-50 ºF: Long sleeve shirt & shorts

49-40 ºF: Long sleeve shirt, shorts, & earmuffs.

39-30 ºF: Long sleeve shirt, shorts or pants, mittens, & earmuffs.

29-0 ºF: Jacket, long sleeve shirt, mittens, hat, & a scarf or ski mask.

Below 0 ºF: Stay indoors! Use a treadmill or gym membership to continue your running routine.

*Remember that you always want to start off a little chilly, as you will get warmer during your run.